Weigh In record (no journal entry) for 10 June 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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3480 kcal
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Fat: 96.25g | Prot: 240.32g | Carbs: 404.95g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Montagna Hamburger Argentino, Pane Bianco. Dinner: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Nestlé Fitness Granola Chocolate, Milk Protein Crème Caramel, Banana Enrico. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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