Weigh In record (no journal entry) for 10 June 2023
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 77.02g | Prot: 97.27g | Carbs: 199.85g.
Breakfast: Tea with Milk and Sugar, Sally-Ann Creed Pure Hydrolysed Collagen, Buttanutt Almond Milk, My Wellness Superior Whey, Scrambled Egg , Sour Dough Bread, Bananas , Brown Sugar , Cappuccino, Blueberries , Woolworths Pomegranate Rubies, Herbal Tea. Lunch: Black Olives, Aioli, KFC Fries (Large), KFC Zinger Burger, Castle Lager. Dinner: Brown Sugar , Cappuccino. more...
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Gaining 2.5 kg a Week
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