Weigh In record (no journal entry) for 10 June 2023
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59.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 34.74g | Prot: 35.78g | Carbs: 121.13g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Biji Wijen Kering Utuh, Bertolli Extra Virgin Olive Oil Spray Olive Oil, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Daun Bawang, Ikan Tongkol, Bayam, Tahu, Cabai Merah atau Rawit, Telur, Fukumi Nasi Porang. Dinner: Oatside Oat Milk Barista Blend, East Bali Cashews Granola Chocolate Vanilla. Snacks/Other: Buah Anggur, Leci, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sari Roti Roti Gandum. more...
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Losing 2.1 kg a Week
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khaairnnisaa's Weight History
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