Weigh In record (no journal entry) for 10 June 2023
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72.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 58.71g | Prot: 78.39g | Carbs: 70.39g.
Breakfast: Nasi Bakar. Lunch: Urap, Opor Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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steady weight
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FarichaHW's Weight History
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