Weigh In record (no journal entry) for 10 June 2023
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 50.57g | Prot: 54.04g | Carbs: 126.21g.
Breakfast: 롯데제과 꼬깔콘 찰옥수수맛. Lunch: GS25 스팸참치김치볶음밥 삼각김밥. Dinner: 찹스테이크, 토마토파스타. Snacks/Other: 이디야 얼그레이 홍차, 레몬 케이크. more...
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Losing 5.6 kg a Week
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