Weigh In record (no journal entry) for 17 February 2015
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2088 kcal
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Fat: 110.89g | Prot: 146.11g | Carbs: 129.08g.
Breakfast: Kuru Kayısı, Sucuk, Yumurta Omleti, Ceviz, Beyaz Peynir, Siyah Zeytin, Bal. Lunch: Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Sulu Köfte. Dinner: Palamut, Şehriye Çorbası. Snacks/Other: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Casein, Havuç, Kuru Kayısı. more...
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Gaining 0.5 kg a Week
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ismail_v's Weight History
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