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Kyllä ne taas alkaa karisemaan vaan 💪🏻
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142.4 kg
Lost so far: 13.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 115.83g | Prot: 111.33g | Carbs: 400.07g.
Breakfast: Juustoportti Hyvin Sokeroimaton Omenamehu, Golden Sun Bio Organic Chia Seeds, Kotimaista Mustikka, Pirkka Täysmaito, Elovena Kaurahiutale, Coffee with Milk, Pirkka Sokeri, Banana. Lunch: Vaasan Ruispalat, Valio Eila Kreikkalainen Jogurtti Mango, Valio Polar 15%, Banana, Egg, Kotimaista Kurkku, Lettuce, Snellman Kinkku Ohuen Ohut, Lätta Mini 28%. Dinner: Nestlé Aino Suolainen Kinuski, Kokkikartano Broileripasta, Valio Rasvaton Maito, Arla Apetina Feta 20%, Rainbow Viinirypäle, Rainbow Kirsikkatomaatti, Kotimaista Kurkku. Snacks/Other: Valio Olympia Sulatejuusto, Fazer Cashew-Karpaloleipä, Pirkka Karuselli, Snellman Kinkku Ohuen Ohut, Lätta Mini 28%, Arizona Green Tea With Honey, Kotimaista Kurkku, Toblerone Toblerone (32.7g), Toblerone Toblerone (32.7g), Sandels Olut 5,3%. more...
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1044 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 2.3 kg a Week
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Kilotiainen's Weight History
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