Weigh In record (no journal entry) for 09 June 2023
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58.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 88.68g | Prot: 115.12g | Carbs: 60.69g.
Breakfast: Mutant GEAAR Complete Essential Amino Acid, Colágeno Hidrolizado Forever, Cereales Don Luis Linaza Molida, Farmacias Similares Simi Omega 3, GNC Creatina Monohidratada, Canela, Fresas Congeladas, Almendras, Granvita Avena, Birdman Alimento Líquido de Chícharo, Svetia Svetia Blend, Vinagre (Sidra). Lunch: La Costeña Frijoles Negros Enteros, Aguacate, Capistrano Tocino Ahumado, San Juan Huevo, Farmacias Similares Simi Low Carb Protein. Snacks/Other: Barcel Golden Nuts Salados. more...
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Losing 2.1 kg a Week
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Ric Glez's Weight History
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