Weigh In record (no journal entry) for 09 June 2023
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 33.23g | Prot: 98.63g | Carbs: 119.53g.
Breakfast: Sonda Sopa de Frango com Legumes, Naturale Maçã Fuji. Lunch: Zaffari Carne Moída de Acém, Camil Feijão Preto Cozido, Hortifruti Batata Inglesa Cozida . Dinner: Pérgola Vinho Tinto Seco, Hortifruti Batata Inglesa Cozida , Friboi Picanha Grelhada sem Gordura. Snacks/Other: Italac Leite Desnatado, Nutrella Bolo Gotas de Chocolate, Mu-Mu Doce de Leite, Banana. more...
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Losing 0.6 kg a Week
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carolseberino's Weight History
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