Weigh In record (no journal entry) for 09 June 2023
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 54.62g | Prot: 82.78g | Carbs: 215.48g.
Breakfast: Cancha, Queso Fresco, Huevo Cocido, Bell's Papas al Hilo, Pechuga de Pollo sin Piel, Croissant, Piña. Lunch: Caramelos Duros, Calamar Rebozado, Choclo, Camote Cocido, Ceviche de Pescado, Leche de Tigre. Dinner: Tallarines al Huevo (Enriquecidos, Cocidos), Chanfainita, Peras, Mandarinas. more...
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1639 kcal
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Exercise:
Aerobics - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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