Weigh In record (no journal entry) for 09 June 2023
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 137.13g | Prot: 27.20g | Carbs: 57.04g.
Breakfast: Zeta Pesto, Avokado. Lunch: Olivolja, Avokado, Rostade Blandade Nötter med Jordnötter. Snacks/Other: Rostade Blandade Nötter med Jordnötter, Lindahls Grekisk Naturell Yoghurt. more...
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Losing 0.2 kg a Week
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holm_tobbe's Weight History
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