Weigh In record (no journal entry) for 09 June 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 48.15g | Prot: 220.40g | Carbs: 252.24g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Hero Marmellata Light Arance Amare, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Conad Spaghetti Integrali. Snacks/Other: Chiquita Banana, Tsunami Nutrition Isowhey Zero. more...
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Losing 2.8 kg a Week
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