Weigh In record (no journal entry) for 21 July 2011
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93.8 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 34.93g | Prot: 58.87g | Carbs: 93.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: water. Dinner: Baby Spinach, French Hamburger Rolls, Olives, Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Ground Black Pepper, Sea Salt. Snacks/Other: Medford Farms Stone Ground Wheat Crackers. more...
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3337 kcal
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Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 1.7 kg a Week
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BillyLoneWolf's Weight History
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