Weigh In record (no journal entry) for 08 June 2023
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62 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 102.20g | Prot: 122.56g | Carbs: 183.42g.
Breakfast: Tea with Milk and Sugar, Sally-Ann Creed Pure Hydrolysed Collagen, Buttanutt Almond Milk, My Wellness Superior Whey, Brown Sugar , Flat White, Cappuccino, Cinnamon , Honey , Woolworths Fresh Full Cream Milk, Green Tea, Nature's Choice Rolled Oats. Lunch: Green Tea, Nu Chicken Cashew Caesar . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Margarita, Woolworths Strawberries. Snacks/Other: Brown Sugar , Cappuccino. more...
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Gaining 0.2 kg a Week
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