Weigh In record (no journal entry) for 09 June 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 103.01g | Prot: 236.38g | Carbs: 397.19g.
Breakfast: Kellogg's Barretta Mandorle e Frutta, Milk Milk Pro 35 Vaniglia, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Vivi Verde Coop Lamponi Biologico, Vivi Verde Coop Confettura Extra di Fichi Biologica, Parmareggio Burro , Mulino Bianco Gran Bauletto al Grano Tenero e Farro, Myprotein Omega 3, Banana Enrico. Lunch: Pane Bianco, Montagna Hamburger Argentino. Dinner: Granarolo Mozzarella Proteica, Kraft Maionese, Carote, Gallo Riso Blond . more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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