Weigh In record (no journal entry) for 16 February 2015
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1771 kcal
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Fat: 51.69g | Prot: 170.01g | Carbs: 109.32g.
Breakfast: Naturegg Simply Egg Whites, Egg White. Lunch: Bananas, Musclepharm Combat Powder, Allmax Nutrition Carbion, Baked Sweetpotato (Peel Eaten), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Dairyland Sour Cream, Chicken Breast (Skin Not Eaten), Pork Chop (Lean and Fat Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Great Value Kettle Cooked Jalapeno Potato Chips, Atkins Chocolate Flavoured Peanut Candies, Rum, Dairyland Sour Cream. more...
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Losing 1.3 kg a Week
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teekos83's Weight History
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