Weigh In record (no journal entry) for 09 June 2023
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 38.58g | Prot: 58.12g | Carbs: 286.01g.
Breakfast: Godok Paruik ayam, Jeruk, Pisang, Kue Bugis. Lunch: Tomat Merah, Wortel, Kue Bugis, Pisang, Telur, Rumah Makan Sederhana Daun Singkong, Kikil, Tahu, Santan, Nasi Putih, Risoles. Dinner: Roti, Jeruk, Jeruk, Rumah Makan Sederhana Daun Singkong, Rendang, Tahu, Nasi Putih, Pisang, Telur Dadar. Snacks/Other: Garuda Pilus. more...
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Losing 0.1 kg a Week
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mutinafisa's Weight History
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