Weigh In record (no journal entry) for 09 June 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 51.03g | Prot: 49.85g | Carbs: 77.42g.
Breakfast: Buah Naga, Oatmeal, Buah Anggur, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Herbalife F1 Nutritional Shake Mix. Lunch: Ayam, Tahu Kukus, Cabai Merah atau Rawit, Telur, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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lia_melisa91's Weight History
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