Weigh In record (no journal entry) for 08 June 2023
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58.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 105.88g | Prot: 131.59g | Carbs: 95.42g.
Breakfast: Silk Leche de Almendra sin Azúcar, Svetia Svetia Blend, Café, Birdman Alimento Líquido de Chícharo, Vigilante Bacalao a la Vizcaína, Bimbo Pan Integral, Granvita Avena, Almendras, Fresas Congeladas, Canela, GNC Creatina Monohidratada, Farmacias Similares Simi Omega 3, Cereales Don Luis Linaza Molida, Colágeno Hidrolizado Forever. Lunch: Mutant GEAAR Complete Essential Amino Acid, Great Value Aceite de Oliva Extra Virgen, Carbonell Aceitunas Verdes sin Hueso, San Juan Huevo. Dinner: Aguacate, Noche Buena Queso Manchego Rebanado, Verdura Hervida, Gloria Mantequilla sin Sal, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Barcel Golden Nuts Salados. more...
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1965 kcal
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Exercise:
Caminar aire libre - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Ric Glez's Weight History
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