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85.25
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 57.88g | Prot: 121.16g | Carbs: 209.90g.
Breakfast: Leerdammer Light Cheese, Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Dragon Rich Hoisin Sauce, Philadelphia Light Cream Cheese, Cherry Tomatoes, Pumpernickel Bread, Tea with Milk. Lunch: Whole Earth Crunchy Original Peanut Butter, Warburtons Crumpet, Mackays Scottish Strawberry Preserve, Pbfit Peanut Butter Powder, Lindahls Pro+ Kvarg Banoffee Pie, Lowicz Twarog Half Fat Curd Cheese, Bananas, Nectarines, The Foodie Market Flaxseed. Dinner: Grenade Oreo Protein Bar, The Gym Kitchen Piri Piri Chicken, Morrisons Cinnamon Bun. Snacks/Other: Mr Kipling Lemon Layered Slice. more...
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Losing 0.1 kg a Week
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Pacific Oh's Weight History
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