Weigh In record (no journal entry) for 17 August 2018
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 115.18g | Prot: 225.37g | Carbs: 310.95g.
Breakfast: La Huerta Mango Congelado, Plátano, Nescafé Clásico, Tasty Diabetics Crema de Cacahuate, Lala 100 Proteina (250ml), Quaker Hojuelas de Avena Natural (30g). Lunch: Tortillas de Maíz, Espinacas, Frijoles Refritos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Plátano, Birote, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Lala 100 Proteina (250ml). more...
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2712 kcal
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Exercise:
pesas - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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riquelme9289's Weight History
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