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GilesBathgate
Journal
16 Feb 15
GilesBathgate's Journal, 16 Feb 15
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Weigh In record (no journal entry) for 16 February 2015
80.4 kg
Lost so far:
8.7 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2015:
811 kcal
Fat: 25.35g | Prot: 71.06g | Carbs: 72.20g.
Breakfast:
Whole Milk, Asda Free from Oats.
Dinner:
Cherry Tomatoes, Olives, Florette Sweet Crispy Salad, Smoked Salmon.
Snacks/Other:
Tesco Light Choices Natural Cottage Cheese.
more...
2303 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 4.6 kg a Week
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GilesBathgate's Weight History
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