Weigh In record (no journal entry) for 08 June 2023
|
55.6 kg
Lost so far: 7.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 41.84g | Prot: 61.29g | Carbs: 96.98g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Meia Torrada, Sical Café. Lunch: McVitie's Fruit & Form Laranja, Frango (Panado e Frito). Dinner: Pingo Doce Pão de Forma Proteico, Pimentos, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Continente Presunto, Pingo Doce Pão de Forma Proteico. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AMBMMANO's Weight History
|