Weigh In record (no journal entry) for 08 June 2023
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62.1 kg
Lost so far: 3.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 114.30g | Prot: 94.00g | Carbs: 275.80g.
Breakfast: Banane, Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Rote Paprika, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein. Lunch: Olivenöl, Türkisches Fladenbrot, Gekochtes Ei. Dinner: Ofen Pommes, Iglo Fischstäbchen. Snacks/Other: Schlagsahne, Erdbeerkuchen. more...
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Gaining 0.2 kg a Week
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Juma1992's Weight History
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