Weigh In record (no journal entry) for 08 June 2023
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 41.78g | Prot: 95.76g | Carbs: 82.03g.
Breakfast: Ei, Radieschen, Kaffee schwarz, Aldi Deutsches Corned Beef, Milfina Butter, Sehne Vollkornbrot. Lunch: Penny Markt Reibekäse Leicht, Tomaten, Gekochter Brokkoli (Fettfrei Gekocht), Milfina Butter, Milfina Butter, Zwiebeln, Edeka Putenschnitzel, Champignons Frisch, Knoblauch. Dinner: Kaiserbrötchen, Almette Kräuter 7% Fett, Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Ei, Radieschen. more...
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Gaining 1.4 kg a Week
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