Weigh In record (no journal entry) for 08 June 2023
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73.6 kg
Lost so far: 34 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 50.86g | Prot: 84.75g | Carbs: 200.51g.
Breakfast: El Granero, Wassermelone, Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Aprikosen, Zwiebeln, Kaufland Grüne Paprika, Aldi Rote Paprika, Olivenöl, Rispentomaten, Kartoffeln, Berchtesgadener Land Topfen Mager. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami, Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Kalise Trinkjoghurt, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, REWE Schokoladen Eiscreme, Dovgan Gezuckerte Kondensmilch, Vollmilch. more...
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1938 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Gaining 1.1 kg a Week
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Fritzlore's Weight History
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