Weigh In record (no journal entry) for 08 June 2023
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73.3 kg
Lost so far: 5.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 35.16g | Prot: 52.60g | Carbs: 66.95g.
Breakfast: Яйцо (Целое). Lunch: Mr. Djemius Низкокалорийный Соус Терияки, Авокадо, Запеченный или Жареный Лосось, Гречка. Snacks/Other: FitnesShock Shaker Грецкий Орех + Изюм , Абрикос. more...
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Gaining 0.6 kg a Week
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