Weigh In record (no journal entry) for 08 June 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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3755 kcal
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Fat: 150.55g | Prot: 241.91g | Carbs: 347.19g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Barretta di Cereali Nocciole e Cioccolato Enrico, Milk Milk Pro 35 Vaniglia, Myprotein Omega 3, Banana Enrico. Lunch: McDonald's Le Ricche Cheese & Bacon, Burger King Bacon King. more...
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Gaining 7 kg a Week
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EnricoRuvo's Weight History
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