Weigh In record (no journal entry) for 16 February 2015
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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3059 kcal
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Fat: 86.44g | Prot: 221.91g | Carbs: 345.02g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Malt-O-Meal Frosted Mini Spooners, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Malt-O-Meal Frosted Mini Spooners, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Gaining 2.5 kg a Week
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marksmith176's Weight History
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