Weigh In record (no journal entry) for 07 June 2023
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 42.57g | Prot: 62.83g | Carbs: 106.89g.
Breakfast: Kopi (Diseduh dari Bubuk), Wortel Dimasak, Nasi Putih. Lunch: Wortel Dimasak, Telur Rebus, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). more...
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Losing 0.9 kg a Week
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