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don't think that this was a real drop, pretty sure this is just water/waste.
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82.9 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1501 kcal
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Fat: 58.55g | Prot: 92.81g | Carbs: 147.90g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Great Value Turkey Breakfast Patties, Eggland's Best Extra Large Grade A Eggs. Lunch: Tilapia (Fish), Lettuce, Marie's Yogurt Dressing - Parmesan Caesar. Dinner: Colby Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lo Mein, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Utz Pretzel Sticks. more...
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2381 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Washing Dishes - 8 minutes, Standing - 8 minutes, Sitting - 4 hours, Showering - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Cooking - 3 minutes, Desk Work - 3 hours, Driving - 4 minutes. more...
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Losing 1.1 kg a Week
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gswizzle's Weight History
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