Weigh In record (no journal entry) for 07 June 2023
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 54.35g | Prot: 50.56g | Carbs: 84.42g.
Breakfast: Priano Pesto Rosso, Dare Breton Garden Vegetable Crackers. Lunch: Sandwich. Dinner: Beef Goulash. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Wholesome Sweeteners Organic Coconut Palm Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Noosa Coconut Yoghurt, Truffles. more...
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2260 kcal
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Exercise:
Housework - 3 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Cooking - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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MargaretMacNEil's Weight History
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