Weigh In record (no journal entry) for 07 June 2023
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56.2 kg
Lost so far: 7.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 45.45g | Prot: 56.78g | Carbs: 90.28g.
Breakfast: Sical Café. Lunch: Maçã, Cogumelos Portobello, Lidl Tiras de Bacon, Fumadinho Fiambre em cubos, Pingo Doce Queijo Mozzarella Ralado. Dinner: Pingo Doce Pão de Forma Proteico, Frango (Panado e Frito). Snacks/Other: McVitie's Fruit & Form Laranja. more...
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Losing 0.1 kg a Week
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AMBMMANO's Weight History
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