Weigh In record (no journal entry) for 07 June 2023
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 29.42g | Prot: 57.33g | Carbs: 65.98g.
Lunch: Dost Ayran, Domatesler, Salatalık (Soyulmuş). Dinner: Polonez Hindi Füme XL , Haşlanmış Yumurta, Pirinç Pilavı, Tavuk Köfte. more...
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Losing 9.8 kg a Week
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lesyesdump's Weight History
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