Weigh In record (no journal entry) for 07 June 2023
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83.5 kg
Lost so far: 22.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 50.99g | Prot: 100.76g | Carbs: 44.69g.
Breakfast: Хлеб из Клетчатки, Востряково Говядина Запеченная , Жареное Яйцо, Огурец (с Кожурой). Lunch: Редис, Куриные Котлеты, Мясо Индейки. Dinner: Говядина Постная. Snacks/Other: Ironman Protein Bar (Chocolate). more...
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Gaining 1.1 kg a Week
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aponiksvetlana66's Weight History
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