Weigh In record (no journal entry) for 07 June 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 97.52g | Prot: 74.25g | Carbs: 41.58g.
Breakfast: Erdbeeren mit Zucker, Griechischer Joghurt, Aldi Kochschinken, Vollkornbrot, Gekochtes Ei. Dinner: Prime Burger Burger . more...
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Losing 4.9 kg a Week
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