Weigh In record (no journal entry) for 07 June 2023
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75.7 kg
Lost so far: 27.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 34.78g | Prot: 108.63g | Carbs: 103.70g.
Breakfast: Kaffee schwarz, Almette Kräuter 7% Fett, Radieschen, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Aldi Deutsches Corned Beef. Lunch: Pfanni Kartoffel Püree Komplett, Gekochter Brokkoli (Fettfrei Gekocht), Brauhausgulasch. Dinner: Ei, VITAM Hefeflocken, Aldi Deutsches Corned Beef, Radieschen, Almette Kräuter 7% Fett, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot. Snacks/Other: Ei, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Gaining 1.4 kg a Week
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