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sadecefatma
Journal
07 Jun 23
sadecefatma's Journal, 07 Jun 23
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Gidiyor gitmekte olan😁🙏
77.5 kg
Lost so far:
6.1 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
1586 kcal
Fat: 80.52g | Prot: 38.25g | Carbs: 188.88g.
Lunch:
Yeni Dünya, Fındık, Zeytinyağlı Biber Dolması, Karpuz, Ceviz, Tam Yağlı Sade Yoğurt, Taze Sıkılmış Portakal Suyu.
more...
2376 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
18 Supporters
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Comments
tebrikler devammm
07 Jun 23 by member:
roqejunior
Teşekkür ederim 🙏 🥰
07 Jun 23 by member:
sadecefatma
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sadecefatma's Weight History
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