Weigh In record (no journal entry) for 07 June 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 43.91g | Prot: 90.10g | Carbs: 126.67g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Tahu, Kemangi, Bimoli Minyak Goreng, Cabai Merah Besar, Dada Ayam, Jengkol. Snacks/Other: Pisang Mas. more...
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steady weight
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lia_melisa91's Weight History
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