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Quite disappointed with this. Was hoping to see more of a drop back to my stable weight.
Salt bloat could still be a factor as could the fact that I have very sore muscles. I redecorated a room which meant moving around closets and a giant sofa on my own. So feeling quite tender. Tender means water retention.
So I guess I just need to ride out this storm.
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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997 kcal
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Fat: 51.43g | Prot: 117.40g | Carbs: 32.08g.
Lunch: Extra Virgin Olive Oil, AH Snacktomaatjes, Egg, AH Puur & Eerlijk Gerookte Kipfilet. Dinner: AH Snacktomaatjes, Gouda Cheese , Zucchini , AH Varkensfiletlapjes. Snacks/Other: Questbar Double Chocolate Chunk, Almonds , Peanuts . more...
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Losing 1.4 kg a Week
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