Weigh In record (no journal entry) for 07 June 2023
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 95.09g | Prot: 99.61g | Carbs: 147.69g.
Breakfast: Elstar, Das Gesunde Plus Sportness Eiweiß 90 Vanille, DM Bio Haferkleie mit Keim, Ja! Reine Buttermilch, Ja! Haferflocken Zart. Dinner: Ja! Mozzarella, Edeka Grüner Spargel, Erdbeeren, Bio Dinkelvollkornmehl. Snacks/Other: Kinder Riegel Dark & Mild, Ja! Erdnüsse Geröstet und Gesalzen, Eiweiß Riegel No3, Eiweiß Riegel No3. more...
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steady weight
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Cobalt66's Weight History
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