Weigh In record (no journal entry) for 07 June 2023
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 118.60g | Prot: 114.27g | Carbs: 26.13g.
Breakfast: Catb Balance Cookies, Avocado, Olio di Cocco, Proteine Whey, Alpro Latte di Mandorla senza Zuccheri. Lunch: Burro, Uovo, Bistecca di Manzo. Dinner: Panna 47 % , Mentaico, Gamberi Cotti, Salmone, Burro. Snacks/Other: Mirtilli, Biscotti Carb Balance . more...
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Losing 0.8 kg a Week
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marcellomartinez's Weight History
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