Weigh In record (no journal entry) for 07 June 2023
|
84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
3155 kcal
|
Fat: 103.20g | Prot: 189.64g | Carbs: 358.52g.
Breakfast: Banana, Egg, Milfina Milch 1,5% Fett, Quaker Oats. Lunch: Ariztía Filetillos de Pechuga de Pollo, Olive Oil, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Bio Tofu, Broccoli, Penny Markt Kichererbsen, California Avocados, Kraft Miracel Whip Balance. Snacks/Other: MuscleTech Nitro Tech, Nature Valley Crunchy Oats & Honey, Myprotein Dextrose, Bananas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
des.jorge's Weight History
|