Weigh In record (no journal entry) for 05 June 2023
|
78.6 kg
Lost so far: 2.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 32.57g | Prot: 62.96g | Carbs: 167.40g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Dairyland Skim Milk, Brown Sugar , Becel Margarine, Multigrain Bread, International Delight Fat Free French Vanilla, Coffee, Almonds , Watermelon . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubchubnomore's Weight History
|