Weigh In record (no journal entry) for 06 June 2023
|
78.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 49.29g | Prot: 90.63g | Carbs: 76.34g.
Breakfast: Sbelt Queso Fresco Light , Avena, Leche de Almendras, Aceitunas, Manzana Verde. Lunch: Cebollas, Aceite de Oliva, Quinoa (Cocida), Lechuga, Bistec de Res, Palta. Snacks/Other: Arándanos, Tigo Yogurt Natural Light Estilo Griego, Manzana Verde. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanalunavictoria41's Weight History
|