Weigh In record (no journal entry) for 15 February 2015
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88 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1435 kcal
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Fat: 38.42g | Prot: 73.14g | Carbs: 192.46g.
Breakfast: Frischkäse, Aldi Lachsschinken, Schinken (Regulär, ca. 11% Fett), Getoastetes Weißbrot. Dinner: Bonduelle Gold Mais, Gelatelli Sandwich Eis, Ja! Ananasstücke, Aldi Putensteak, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Reis (Gekocht). Snacks/Other: Käsekuchen, Käse, Roggenbrot, Berliner, Leibniz Butterkeks. more...
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3337 kcal
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Exercise:
Sexual Activity - 40 minutes, Hiking - 2 hours and 27 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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