Weigh In record (no journal entry) for 06 June 2023
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88.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 67.12g | Prot: 149.92g | Carbs: 187.85g.
Breakfast: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Continente Bola de Lenha. Lunch: Continente Bola de Lenha, Carne de Peru (Cozido, Assado), Protein 33%, Pepsi Pepsi Max Zero, Crunchy Banana. Dinner: Pingo Doce Queijo Flamengo, Ovo, Banana, Carne de Peru (Cozido, Assado), Continente Bola de Lenha. Snacks/Other: Continente Bola de Lenha. more...
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Losing 6.3 kg a Week
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Daniel I 50's Weight History
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