Weigh In record (no journal entry) for 06 June 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 28.06g | Prot: 89.52g | Carbs: 145.35g.
Breakfast: Continente Manteiga Magra, Carcaça ou Pão de Viena (com Fermento). Lunch: Peito de Frango, Arroz Branco (Médio, Cozido). Dinner: Peito de Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Pingo Doce Queijo Flamengo, Continente Fiambre Peito de Peru, Tangerinas, Mercadona +Proteínas Mousse Baunilha, Vieira de Castro Bolacha de Água e Sal, Pingo Doce Iogurte Líquido Magro Aroma Tropical. more...
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danielahmartins's Weight History
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