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sadecefatma
Journal
04 Jun 23
sadecefatma's Journal, 04 Jun 23
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Weigh In record (no journal entry) for 04 June 2023
79.2 kg
Lost so far:
4.4 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2023:
1427 kcal
Fat: 73.71g | Prot: 42.81g | Carbs: 153.98g.
Lunch:
Ceviz, Tadım Sarı Leblebi, Kuru Üzüm, Çoban Salatası, Zeytinyağlı Biber Dolması, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Limon Suyu, Tam Yağlı Sade Yoğurt.
more...
2595 kcal
Exercise:
Vacuuming - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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sadecefatma's Weight History
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