Weigh In record (no journal entry) for 06 June 2023
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 42.74g | Prot: 29.61g | Carbs: 83.68g.
Breakfast: Милкавита Десерт Творожный Сказка. Dinner: Петруха Колбаски по-Итальянски, Брест-Литовск Сметана 25%, Помидоры, Огурец (без Кожуры). Snacks/Other: Soletto Мороженое Сладкая Малина, Евроопт Яблоко . more...
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Losing 1.4 kg a Week
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